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E968SweetenerModerate concern
Erythritol
In plain words
The short version
A naturally occurring sugar alcohol — calorie-free, kind on blood sugar, but recently linked to cardiovascular event signals.
Why we flag it amber
It's permitted and generally considered safe, but there are a few reasons to be mindful — like sensitivities in some people, debated studies, or intake limits. The Safety section below explains the specifics.
Safety profile
No ADI specified. Historically considered the safest sugar alcohol. A 2023 Nature Medicine study (Witkowski et al.) linked elevated blood erythritol with increased risk of major adverse cardiovascular events and in-vitro thrombosis. The relationship between dietary intake and blood levels in humans is debated and under further investigation.
The detail
Educational information only. Not medical or dietary advice.