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E965SweetenerLow concern
Maltitol
In plain words
The short version
A sugar alcohol about 90% as sweet as sucrose — common in sugar-free chocolate and confectionery.
Why it's green
It's widely considered safe at the amounts used in food, so we mark it green. The Safety section below has the details.
Safety profile
No ADI specified. Considered safe but has the strongest osmotic laxative effect of common polyols — doses above 30–40 g typically cause GI upset. EU laxative warning required above defined levels. Slower blood-glucose response than sucrose.
The detail
Educational information only. Not medical or dietary advice.