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Monopotassium Glutamate

In plain words

The short version

The potassium salt of glutamate — a low-sodium alternative to MSG.

Why it's green

It's widely considered safe at the amounts used in food, so we mark it green. The Safety section below has the details.

Safety

Safety profile

No ADI specified. Same safety profile as MSG. The potassium contribution can matter for patients with kidney disease or those on potassium-sparing medications.

The detail

Educational information only. Not medical or dietary advice.