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E129ColorantElevated concern

Allura Red AC

In plain words

The short version

The dominant red food dye in many markets — used in soft drinks, candies, and cake icings.

Why we flag it

A synthetic red dye (Allura Red / Red 40). It's approved and used everywhere, but synthetic dyes like this were linked in some studies to hyperactivity in sensitive children, and the EU makes products carry a warning label. That's why we flag it.

Safety

Safety profile

ADI of 7 mg/kg body weight. Part of the Southampton six requiring EU hyperactivity warning. A 2021 California EPA review noted potential neurobehavioral concerns at higher exposure levels in children.

The detail

Educational information only. Not medical or dietary advice.