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E211PreservativeModerate concern

Sodium Benzoate

In plain words

The short version

A water-soluble preservative effective in acidic foods, especially soft drinks and pickles.

Why we flag it amber

A very common preservative (sodium benzoate). It's approved, but with vitamin C in the same drink it can form traces of benzene (a carcinogen), and it triggers pseudo-allergic reactions in some people. Those caveats are why we flag it.

Safety

Safety profile

ADI of 5 mg/kg body weight. In the presence of ascorbic acid (vitamin C) and heat or light, sodium benzoate can form trace amounts of benzene, a known carcinogen. This interaction is the basis of ongoing reformulation efforts in the beverage industry.

The detail

Educational information only. Not medical or dietary advice.