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E329AcidulantLow concern
Magnesium Lactate
In plain words
The short version
The magnesium salt of lactic acid — an acidity regulator and a well-absorbed source of magnesium in fortified foods and drinks.
Why it's green
It's widely considered safe at the amounts used in food, so we mark it green. The Safety section below has the details.
Safety profile
ADI not specified — well-tolerated at food levels. The main practical effect of excess magnesium (from supplements, not food amounts) is a laxative one. Relevant to people managing magnesium intake for kidney conditions.
The detail
Educational information only. Not medical or dietary advice.