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E210PreservativeModerate concern

Benzoic Acid

In plain words

The short version

The parent acid of sodium benzoate — naturally occurring in cranberries, the same preservative mechanism.

Why we flag it amber

A common preservative (benzoic acid). It's approved, but combined with vitamin C it can form tiny amounts of benzene (a carcinogen), and it can cause pseudo-allergic reactions in sensitive people. Those caveats are why we flag it.

01Origin

Where it comes from

Naturally present in cranberries, prunes, and several spices. First isolated from gum benzoin in the 16th century. Industrial production today is from toluene oxidation.

02Usage

How it's used

Used in soft drinks, fruit juices, pickles, and condiments — typically interchangeable with sodium benzoate (E211). Less water-soluble than the sodium salt, so the salt is preferred in beverages.

03Safety

Safety profile

ADI of 5 mg/kg body weight (combined with benzoate salts). In the presence of ascorbic acid and heat or light, can form trace benzene — the same concern as E211. The monitoring and reformulation history is shared with sodium benzoate.

04Properties

Physical & chemical properties

White crystalline powder, sparingly soluble in cold water, more soluble in hot water. The undissociated acid is the active antimicrobial form — most effective below pH 4.5.

05Regulation

Regulation worldwide

Permitted globally with strict maximum levels per category.

Educational information only. Not medical or dietary advice.