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E401ThickenerLow concern

Sodium Alginate

In plain words

The short version

The water-soluble sodium salt of seaweed alginate — thickens sauces and cold-sets into gels with calcium.

Why it's green

It's widely considered safe at the amounts used in food, so we mark it green. The Safety section below has the details.

Safety

Safety profile

No ADI specified. Not digested; behaves as soluble fiber. Well tolerated; very large amounts can be mildly laxative and bind some minerals.

The detail

Educational information only. Not medical or dietary advice.