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E322EmulsifierLow concern

Lecithin

In plain words

The short version

A natural phospholipid mixture used as an emulsifier in chocolate, baked goods, and dressings.

Why it's green

It's widely considered safe at the amounts used in food, so we mark it green. The Safety section below has the details.

Safety

Safety profile

GRAS status. No ADI specified — considered safe at normal use levels. Soy lecithin contains negligible soy protein but may carry a small allergy risk for highly sensitive individuals.

The detail

Educational information only. Not medical or dietary advice.