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E306AntioxidantLow concern
Tocopherol
In plain words
The short version
A natural vitamin E extract used as a fat-soluble antioxidant in oils and fatty foods.
Why it's green
It's widely considered safe at the amounts used in food, so we mark it green. The Safety section below has the details.
Safety profile
Essential nutrient. Generally well tolerated. Very high supplemental doses (above 400 IU/day) have been associated in some studies with increased mortality, though food-level intake is considered safe.
The detail
Educational information only. Not medical or dietary advice.